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The perfect reason to enjoy chips and guacamole: Eating half an avocado daily can help you shed up to 4 pounds monthly. Researchers say the omega-9 fatty acids in this creamy superfood cause liver cells to burn fat for energy. And for a mood-boosting bonus, omega-9s stimulate the brain to produce feel-good serotonin and dopamine—an effect that can reduce the incidence of blue moods by 31 percent or more!