Diet
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New Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
One expert calls it "weight training for people who don't like the weight room"
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Inspiring Before and After Photos of Kelly Clarkson’s Incredible Weight Loss
Plus, her inspiring messages about body confidence and loving yourself at any weight
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Eating This Much Protein in the Morning Can Boost Weight Loss, According to Experts
Top pros reveal how the key to waking up your metabolism starts with your first meal of the day
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Yes, You Can Quiet Food Noise — MD’s 3-Step Plan Works Naturally to End Overeating
Here's how to reduce mindless eating so you can lose weight without deprivation or struggle
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Fascia Exercises Are the 10-Minute Routine Helping Women Get One Size Smaller — Fast!
The key? Targeting the web of tissue that's often called 'Inner Spanx'
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Weight-Loss Discovery: How 1 Woman Healed Fatty Liver and Lost 101 Lbs in a Year
"There's an epidemic of fatty liver disease in the US," says Ken Berry, MD. Keep reading to learn how to reverse it
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Lose Weight Without Weight Loss Surgery: How 7 Women Did It
Read their stories to learn how they did it — and got results better than surgery!
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New Twist on Whole30 Is Helping Women Lower Cholesterol, Eliminate Pain & Lose Serious Weight
Groundbreaking study shows how eating plant-based meals for 30 days helps women get healthy & slim
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Does Turmeric Help You Lose Weight? Top MD Says Yes — Here’s How to Get the Benefits
Learn how turmeric and other super spices can improve your metabolism
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Pu-erh Tea May Be the Healthiest Brew You’re Not Drinking: How This Ancient Sip Speeds Weight Loss & Wards Off Diabetes
The Chinese tea is a boon for your health — and your tastebuds!
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Weight Loss Success: “I Lost 54 Lbs in Menopause With This Metabolism-Boosting Superfruit”
Bonus: Cholesterol drops, inflammation disappears and blood sugar stabilizes.
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Top Doc: “Even During & After Menopause We Can Lose Weight & Keep It off” — Here’s How
Dr. Anna Cabeca's 6-day mix-and-match plans also ease menopausal symptoms like hot flashes
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Glutathione Is the ‘Master Detoxifier’ Helping Women Over 50 Lose Weight — MD on What You Need to Know
As we age, body stores of this slimming antioxidant fall. But when you boost your intake, weight loss gets easier!