“My hands get really sore,” admits country-music superstar Reba McEntire. “It’s arthritis setting in, but I take a natural anti-inflammatory. It’s the spice turmeric and it’s really helped.” Indeed, a study in the journal Phytotherapy Research found that supplementing with 1,000 mg of curamin, the active ingredient in turmeric, reduces joint pain and swelling in rheumatoid arthritis patients by nearly 50 percent in 8 weeks. A brand that delivers the study-proven dose: Terry Naturally Curamin ($33 for 60 capsules, Vitacost.com).
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